Learn to adjust the spring tension on Shimano SPD offroad bicycle pedals to find the perfect balance of connectedness, efficiency, and confidence on the bike.
Learn to adjust the spring tension on Shimano SPD-SL road cycling pedals to find the perfect balance of connectedness, efficiency, and confidence on the bike.
Installing cleats can be a little fiddly, but you’ll find it really empowering to be able to do it for yourself!
On the bottom of your SPD-SL cleat compatible cycling shoe, you’ll see three holes around one-third of the way down the shoe. This is where you will attach the cleat.
Set up your SPD cleats like a pro. Follow this simple guide to install and position your 2-hole cleats for optimal comfort, control, and pedal efficiency.