Blogs & News

Find your perfect fit—SHIMANO cycling shoes are engineered for road, MTB, gravel, indoor, and touring. Discover the features that elevate every ride.

SHIMANO indoor cycling shoes boost power, comfort, and breathability—find the perfect fit to elevate your studio sessions or home workouts.

Keep your riding streak alive this winter with Shimano MW7 winter cycling shoes that protect your feet from the season's harsh elements.

SHIMANO offers a variety of road cycling shoes for men and women. Learn about the features of each model and find the perfect pair for your next ride.

Metrics or music? Discover how data-driven drills and rhythm rides each fuel performance—and why blending both might be your best indoor cycling strategy.

How to select the right type and size of Shimano cycling shoe for you and your riding style.

Set goals that last—expert tips from SHIMANO coaches help you create meaningful, achievable New Year resolutions that fuel long-term growth and motivation.

SHIMANO S-PHYRE RC903 road cycling shoes are the pinnacle of road racing footwear performance with a tailored fit and responsive feel for your hardest efforts.

SHIMANO's RX8, RX8R, and RX6 gravel shoes are ready to take you on adventures big and small.

Feel stronger and more powerful on the bike by using Shimano’s SPD and SPD-SL cleat and pedal system on your indoor cycling bike.

Stay strong when temps drop—layer up, warm up, and ride smart with SHIMANO’s top tips for keeping your indoor cycling routine on track all winter long.

As most of us within the indoor cycling community already know, exercise has been proven to help improve mental health. But what can we focus on within the realm of our rides specifically in order to overcome adversity?

Drills to help increase your pedal stroke and become more efficient on the bike or at the indoor cycling studio.

Tips and tricks to finding the right cycling studio and the right indoor cycling instructor to push your limits and keep you motivated.

With over 100 years of experience supporting cyclists worldwide, we’ve found that (1) proper bike fit, (2) foot support (our wheelhouse!), (3) technique, (4) pre-ride packing, and (5) attire are absolutely key to unlocking a comfortable ride. 

Activation and stretching exercises to help you boost your indoor cycling performance and feel better on the bike.

SHIMANO IC501 indoor cycling shoes deliver power, comfort, and odor-fighting tech—clip in with confidence and crush every ride.

Youtuber and indoor cycling phenom Kaleigh Cohen shares her experiences with indoor cycling and the growth of her online presence and offers tips and advice for new riders.

Frequently Asked Questions about indoor cycling with helpful insights into starting and sticking with an indoor cycling routine

Get familiar with common terms and phrases used during indoor cycling classes and feel like an expert from the very first class.

Explore how personal growth and wellness evolve through life’s seasons—SHIMANO Ambassador Demar Jackson shares insights on building strength from the inside out.