Blogs & News

Demar Jackson shares insights on the difference between hard work and habit and what we can do to achieve our goals.

Demar Jackson breaks down what to expect at your first indoor cycling class and how to prepare for success before you even set foot in the studio.

Keep your knees happy and healthy with these five tips for indoor cycling

Riding indoors is challenging and pushes your body to the max. Fueling and hydrating properly before, during, and after your ride will help your ride stronger for longer.

Indoor Cycling instructor and fitness industry veteran Doris Thews answers five of the most common questions about indoor cycling

Indoor cycling instructor Alyssa Pannozzi opens up about her introduction to spin classes and how group exercise brought her out of the darkness.

Cycling shoes offer an easy way to boost your performance by increasing power transfer and enhancing comfort on and off the bike.

5 Mindset strategies to take your fitness and career to a happier and healthier place.

Take your ride up a notch with these indoor cycling apps that offer everything from live classes to expansive libraries of on-demand classes to personalized training programs.

Cooler temperatures and a worldwide pandemic have many of us taking our bike rides indoors. Here are some tips to help you optimize your home bike setup.

With so many indoor bikes on the market, it can be hard to narrow down the right one for you. Here’s what to consider to help make the correct choice.

We’ve partnered up with Struct Club and two indoor cycling professionals to introduce the “Shimano Indoor Cycling Series” – two on-demand indoor cycling rides.

If you’ve just taken up indoor cycling, or you’re considering it, here’s the gear you need to make your ride smooth and successful.

SHIMANO’s IC1 indoor cycling shoe blends breathability, comfort, and universal pedal compatibility—gender-neutral and built for every rider, every ride.

SHIMANO indoor cycling shoes pair with SPD pedals—and more. Learn how to match your shoes to Peloton, SoulCycle, and other popular indoor bikes.

Get the perfect fit—SHIMANO cycling shoes are designed to wrap snugly, support your ride, and accommodate a range of foot shapes with true-to-size and wide options.

For years, indoor cycling has been and continues to be one of the most popular categories for group fitness classes. Why?  Because it’s effective, it’s accessible to all fitness levels as classes.

Discover how Rachel Vaziralli blends science and structure to lead metrics-driven indoor cycling classes that empower riders to train smarter and push harder.

Colleen Conlon distinctly remembers her first indoor cycling class. It was back in 2010, and she wasn’t a big fan. “It was back in high school, when I was living in Delaware, and one of my girl friends asked me to go...

You can learn a lot in eight years. For SHIMANO Indoor Cycling Ambassador Crystal Bonham, her eight-year stint as an indoor cycling instructor can be dissected into hundreds of classes for thousands of riders across Utah, Texas and California. It’s safe to...

Clip in for smoother, stronger rides. Boost pedaling efficiency and power with SHIMANO’s SPD & SPD-SL systems—your key to better cycling performance.