Which MTB Pedal is Right For You?
A Guide to SHIMANO SPD, Trail, and Flat Pedals for Mountain Biking
Learn how to choose the best MTB pedals, including SHIMANO SPD clipless, trail, and flat pedals, with tips for beginners and all riding styles.
From first-time riders to seasoned pros, every mountain biker has a personal preference when it comes to pedals. The right choice can improve control, efficiency, and confidence on the trail.
SHIMANO MTB pedals fall into two main categories: clipless (SPD) and flat pedals. Within clipless, there are two key styles: SPD XC and SPD Trail, each designed for different riding disciplines. This guide breaks down the differences and helps you choose the best pedal for how you ride.
SHIMANO SPD – A More Connected Ride
SHIMANO Pedaling Dynamics (SPD) was developed nearly three decades ago to meet the demands of off-road riding. It quickly became the benchmark for clipless pedal performance and remains so today.
By mechanically connecting the shoe and pedal, SPD systems improve power transfer, stability, and control. The cleat-and-pedal interface creates a secure connection that performs reliably across all conditions, from muddy cyclocross races to technical mountain descents.
Choosing the Right Clipless Pedal
Clipless pedals are designed for a wide range of riding styles, from cross-country racing to enduro, downhill, and bikepacking. While all SPD pedals share a similar engagement system, they vary in weight, platform size, durability, and intended use.
SPD XC Pedals
Cross-country riders prioritize lightweight efficiency and maximum power transfer.
Pedals like the XTR PD-M9200 feature a minimalist design and low weight (around 315g per pair), making them ideal for racing and high-performance riding. Adjustable spring tension allows riders to fine-tune engagement and release.
These pedals are designed to work as a system with stiff XC shoes (like S-PHYRE models), where the sole provides the primary support and power transfer, allowing for a smaller pedal body.
Best for: XC racing, fast trail riding, weight-conscious riders
SPD Trail Pedals
Trail and enduro riders need a balance of efficiency, stability, and durability. Pedals like the XT PD-M8120 and XTR PD-M9220 feature a larger cage surrounding the SPD mechanism. This added platform protects against rock strikes, increases stability on rough terrain, and provides support when unclipped.
Because of the larger platform, shoes paired with trail pedals can be slightly less stiff, improving comfort for hike-a-bike sections and long days on the trail.
For gravity riding, the SAINT PD-M821 offers an even more robust design. With a wide platform and SPD engagement, it supports softer-soled shoes while maintaining a secure connection, making it a go-to choice for downhill racers.
Best for: Trail, enduro, downhill, aggressive riding
Flat vs. Clipless Pedals
Flat (platform) pedals provide a wide surface for foot contact and allow easy repositioning. When paired with MTB-specific shoes featuring sticky rubber soles, they deliver excellent grip and control. The benefits of using these platform systems include freedom of movement, easy foot placement, and added confidence in technical terrain.
Clipless pedals use cleats to secure the shoe to the pedal, creating a consistent and efficient connection. This connection helps improve power transfer, enhance pedaling efficiency, and provide enhanced control at high speeds.
Why Are They Called “Clipless”?
The name “clipless” dates back to early cycling, when riders used toe clips (metal cages and straps) that secured the foot to flat pedals. Modern clipless systems eliminated those cages, hence the name “clipless,” even though riders are still “clipped in.”
Best MTB Pedals for Beginners
For new riders, flat pedals are often the best starting point. They let you adapt to different conditions and situations on the trail. With flat pedals, it’s easy to hop on and off the bike or put a foot down without worrying about whether you can get your shoe unclipped from the pedal.
Flats are a great way to build confidence, allowing you to focus on bike handling skills as you’re developing as a rider. Some riders transition to clipless pedals later for improved efficiency and connection, but plenty stick with flats depending on their riding style.
How to Choose Flat Pedals
Flat pedals come in a variety of shapes, sizes, and materials. Aggressive riders often prioritize durability and grip over weight. The new DEORE XT PD-8240 pedal is designed for everyday trail riding with secure grip and outstanding durability. It has an extra-wide platform and ten traction pins that keep your feet locked in for better control on technical terrain.
For bike parks, downhill racing, and all-day backcountry adventures, SHIMANO’s new SAINT PD-G8040 flat pedals deliver ultimate control and stability. The reinforced alloy pedal body features a resin skid plate and impact-resistant pins, built to withstand big hits.
How to Pick the Right Pedal for Your Ride
Choosing between flat and clipless pedals ultimately comes down to feel and riding style. Clipless pedals deliver a locked-in, efficient connection for power and precision. Flat pedals offer freedom and flexibility for dynamic riding situations.
There’s no single “best” MTB pedal, only the best pedal for how you ride. Whether you prefer the efficiency of SPD clipless pedals or the freedom of flat pedals, the right choice is the one that enhances your connection to the bike and helps you enjoy every ride.
