Blogs & News

Stay strong when temps drop—layer up, warm up, and ride smart with SHIMANO’s top tips for keeping your indoor cycling routine on track all winter long.

As most of us within the indoor cycling community already know, exercise has been proven to help improve mental health. But what can we focus on within the realm of our rides specifically in order to overcome adversity?

Drills to help increase your pedal stroke and become more efficient on the bike or at the indoor cycling studio.

Tips and tricks to finding the right cycling studio and the right indoor cycling instructor to push your limits and keep you motivated.

With over 100 years of experience supporting cyclists worldwide, we’ve found that (1) proper bike fit, (2) foot support (our wheelhouse!), (3) technique, (4) pre-ride packing, and (5) attire are absolutely key to unlocking a comfortable ride. 

Activation and stretching exercises to help you boost your indoor cycling performance and feel better on the bike.

SHIMANO IC501 indoor cycling shoes deliver power, comfort, and odor-fighting tech—clip in with confidence and crush every ride.

Youtuber and indoor cycling phenom Kaleigh Cohen shares her experiences with indoor cycling and the growth of her online presence and offers tips and advice for new riders.

Frequently Asked Questions about indoor cycling with helpful insights into starting and sticking with an indoor cycling routine

Get familiar with common terms and phrases used during indoor cycling classes and feel like an expert from the very first class.

Explore how personal growth and wellness evolve through life’s seasons—SHIMANO Ambassador Demar Jackson shares insights on building strength from the inside out.

Demar Jackson shares insights on the difference between hard work and habit and what we can do to achieve our goals.

Demar Jackson breaks down what to expect at your first indoor cycling class and how to prepare for success before you even set foot in the studio.

Keep your knees happy and healthy with these five tips for indoor cycling

Riding indoors is challenging and pushes your body to the max. Fueling and hydrating properly before, during, and after your ride will help your ride stronger for longer.

Indoor Cycling instructor and fitness industry veteran Doris Thews answers five of the most common questions about indoor cycling

Indoor cycling instructor Alyssa Pannozzi opens up about her introduction to spin classes and how group exercise brought her out of the darkness.

Cycling shoes offer an easy way to boost your performance by increasing power transfer and enhancing comfort on and off the bike.

5 Mindset strategies to take your fitness and career to a happier and healthier place.

Take your ride up a notch with these indoor cycling apps that offer everything from live classes to expansive libraries of on-demand classes to personalized training programs.

With so many indoor bikes on the market, it can be hard to narrow down the right one for you. Here’s what to consider to help make the correct choice.